Services

One on One Art Therapy

One on One Art Therapy sessions allow opportunity to tailor processes to your individual needs. I meet you where you are, and guide you through person-centered practice of creative art expression. We may incorporate meditation, relaxation, and visualisation along the way where appropriate.

    • Would like to experience a supportive, person centred, compassionate and judgement free therapy setting.

    • Are curious about creativity and expression as a way of moving towards healing.

    • Are ready to uncover personal insights, growth and understanding.

    • Don't have any art experience (or do), art therapy is for everyone.

Group Workshops

The group setting allows members to connect with each other while sharing in a safe and healing space. There is something beautiful about witnessing the power in union and coming together to move through experiences, emotions or situations that are often universal.

    • Want to experience the power of coming together as a group in the therapeutic setting.

    • May be feeling lonely on their journey towards healing, uncovering meaning and finding understanding.

    • Would like to engage in group sharing and building connection with others and self.

Guided Meditation

Available for one one one or group setting guided visualisation and meditations. The practice of meditation and visualisation can assist in bringing clarity, calming the nervous system, and tapping into the subconscious to bring forward gifts and insights.

    • Are curious about visualisation or meditation but haven't known where to start.

    • Would like to experience being guided through visualisation or meditation gently and with compassion.

    • Want to deepen their personal meditation and/or visualisation practice.

    • Are curious about what insights may lie within themselves once the mind is given the opportunity to quieten.

Women’s Circles

Women’s circles provide a feminine space to celebrate transitions and life stages through ceremony and ritual. Keep an eye on upcoming workshops with Studio-espe and feel free to reach out if you have an event or idea for a women’s circle in the Northern Rivers.

Yoga Private/Group Sessions

Trained in Hatha Yoga and Yin Yoga, Sarah guides her yoga classes with a natural calmness and ease. Insuring you feel safe and held is her priority. Available for private one on one Yoga sessions or select groups. Sarah is co-owner of Samadhi Collective Yamba, please direct all inquiries for yoga sessions here.

Private Events

Give your next event an intimate and unique touch, with a package that is tailored to you and your needs. Sarah’s ability to understand your setting and feeling guides her to create and facilitate your specific event. Whether it be a work team event, intimate setting group, hen’s celebration, baby blessing, wedding or significant gathering, Sarah would love to hear about it.

Client Testimonial

“My sessions with Sarah provided a deeply personal transformative experience of self awareness, clarity, and closure to the chapter of life I was at the time moving through. Sarah holds a safe professional supportive space. I felt seen and heard in a way that allowed me to express myself freely without fear of judgment. With Sarah’s insightful guidance and compassionate heart, it made my overall experience tenderly beautiful empowering, and healing.”

-M.H (Art Therapy One on One Sessions)

Reach Out

If you have any questions, would like to enquire or make a booking for any of the above services, I’d love to hear. Feel free to use the form below.